In all my time sitting in the truck, staring out the window with nothing to do but think, I’ve had a little epiphany. … More It’s Time
I woke up to a cool mountain breeze and Bubba the Cat purring next to me. We’ve been parked at Green River Lakes, way off the grid, and the windows were open sending a fresh smell through the whole trailer. I scratched the top of Bubba’s head and rubbed my hand on his soft belly. … More Lay my Burdens Down
A shift happened for me in that moment. It was very freeing. I realized I had very unrealistic expectations. … More The New Normal
This restlessness of the everyday life is natural and it goes hand-in-hand with the desire instilled within us to… … More Be Present? Huh?
But that’s not what keeps me coming back to my mat day after day. Somehow I’ve narrowed down a list of 5 things that I’ve learned from yoga that make a difference in my day-to-day life. … More 5 Things I’ve Learned from Yoga