This restlessness of the everyday life is natural and it goes hand-in-hand with the desire instilled within us to… … More Be Present? Huh?
Brown says this is our mind’s defense mechanism to keep us from experiencing joy. Why? … More The Practice of Joy
But that’s not what keeps me coming back to my mat day after day. Somehow I’ve narrowed down a list of 5 things that I’ve learned from yoga that make a difference in my day-to-day life. … More 5 Things I’ve Learned from Yoga
So we were both eating and chatting, catching up, going over how our day has been, etc. Then she throws it at me, “So how are you and Susie Q? I know it was tough there for a bit.” “Um…” Awkward silence… (In my head at least.) “You know, (stutter) we’re doing ok… (stutter)…” I … More Lunch with a Friend